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Drinking green tea has proved to be a very effective way to suppress your appetite and lose unwanted pounds. The powerful antioxidants in green tea, also known as EGCG catechins, are what make it work over other drinks, weight loss pills, powders and supplements.
Green tea is said to be a wonderful fat burner because it increases the metabolism. That isn't to say you can binge all night and all will be forgiven after a couple of cups of tea, but drinking green tea or taking green tea supplements can help to give the metabolism a boost.
The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability, even as you sleep. It also helps block fat absorption by your body.
These antioxidants also boost your immune system, which helps protect you from diseases, and the beauty benefit of Green Tea is that it will improve your skin and slow the aging process.
Can Green Tea Really Help You Lose Weight?
Yes, you will start taking off pounds within the first two weeks of using green tea. Some added benefits are: Your skin will have better texture and tone. It will increase your blood flow and cleanse your system, and will suppress hunger.
The Chinese have known about the medicinal benefits of green tea since ancient times. It has been used to treat a number of things such as headaches, cancer, high cholesterol, heart disease, infection, and depression. Green tea has been used as a medicine for at least 4,000 years!
Drinking green tea also reduced the risk inflammatory diseases, such as arthritis. Research indicates that green tea may benefit arthritis by reducing inflammation and slowing cartilage breakdown. Green tea can also prevent symptoms of colds and influenza.
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